Promoting Positive Mental Health

Others who have recently attended our programmes have been saying:

“I really enjoyed the programme. Found it very interesting. The content was fact not fiction. Took a lot away from the sessions and put it into practice daily”. J.Ryan

“I found the programme got me into a routine. It was something to get up for. I really looked forward to attending. I also made new friends and have a more positive approach to life”. S. Kelly

“I was nervous starting the programme but as I got into it I really enjoyed attending as I never felt under pressure at any time. It was great for my confidence and as a social outlet. I gained new skills and a more positive attitude to life in general”. M.Reale

“I thought the programme was absolutely brilliant. It brought me out of myself which was the main reason I had for attending in the first place”. C. Eardley

“ I found this programme extremey beneficial. It helped me change my outlook on life and enabled me to believe in myself enough to attain my goals.”  C Kirby

“I found the programme very good. It took a weight off of my mind as I’m now clear as to the path I want to follow in life”. G. Hamilton

“If you want to do something for yourself this is it. This programme brought me back to enjoying life again”.  A. Gray

      Interested?
     Contact Yvonne 
    at 086 0552027	

Personal Empowerment Programme

Sample Areas to be Addressed Include:

•	Exploring  Self Awareness
•	Personal & Interpersonal Skills
•	Career Guidance
•	Digital Literacy Skills
•	Developing a Positive Approach 
•	Stress Management Skills & Mindfulness
•	Harnessing Empowered Thinking
•	Becoming Your Own Best Friend
•	Maintaining Healthy Relationships
•	Identifying Progression Routes 
•	 Interview Techniques & CV Preparation
 
Each participant will complete a user friendly profile analysis which enables individuals to gain a deeper understanding of their behavioural traits & those of others.

Personal support/coaching will be provided and as the programme unfolds participants will be afforded the opportunity to decide on the topics most suitable to their interests/needs

Relevant Agencies will address the group and provide an outline of the support they can offer post programme

Promoting Positive Mental Health
Programme Overview: Ballyhoura Development Ltd., with support from the Limerick Clare Education and Training Board (LCETB)  and Department of Social Protection  will be delivering an innovative personal empowerment programme in Coote Hall Kilmallock Co. Limerick, beginning May 1st 2014. This programme is called ‘Go 4 It’ enables individuals to develop the necessary life skills and the required mind set to approach life in a positive proactive way. It also enables individuals to enhance their digital literacy skills and explore progression options. 
 The ‘Go 4 It’ Programme aims to facilitate participants to become energised, empowered, motivated and equipped to embrace change, take control of their lives and deal with the issues they face daily.  It is envisaged that participants will become positive, independent and gain the self-awareness, belief and confidence needed to interact effectively with other people and recognise that they have choices in their lives. The programme further aims to facilitate individuals to avail of progression opportunities to further education, employment and voluntary work.

The programme will commence on May 1st and will run over a three month period to the end of July 2014. 

Contact: Yvonne Griffin 086 0552027

              
Personal Empowerment Programme
Designed to make a significant difference to people’s lives
Are you aged between 18-25yrs?
Do you find yourself:
•	Wanting more direction in your life?
•	Having an appetite to explore career options?  
•	Unmotivated with little energy?
•	Struggling to cope with life’s challenges?
•	Longing to gain more self awareness? 
•	Requiring confidence & lacking self esteem?
•	Desiring to enhance your computer skills?

Programme Begins Thursday May 1st  2014 
At Coote Hall, Kilmallock, Co. Limerick

Delivery Days – Mon/Thurs from 10am-2pm
Contact   
 Yvonne Griffin  at 086 0552027

Ballyhoura Rural Employment Service provides a free and confidential service to all in our community.